End of Year Journal Prompts
Reflecting on our past year is a great practice that ensures we learn, improve, show up intentionally for our lives and move in the right direction. It allows us to course correct and adjust to align with a life that we love and that feels meaningful.
Here are some prompts to consider:
My biggest lesson (s) from the past year were:
I’m proud of myself for this past year because:
One thing I changed my mind about this year was:
Things that brought me joy this past year were:
The things that made my soul and heart happy this past year are:
The fear (s) I overcame this past year was:
My life improved this past year thanks to:
Habits or routines that helped me get through this year were:
A habit that I want to introduce into the next year is:
2 limiting beliefs that I am ready to let go of are (ex. I’m not good enough):
Empowering beliefs that I’m ready to replace them with are:
My biggest wins from this year are:
What actions did I take that led to those wins:
Ways I have grown as a person within this last year are:
My meaningful connections this past year were:
The things that went well this past year were:
My biggest challenges this year were: and I learned from them that:
3 Habits I need to improve on are:
Changes I need to make in my environment are:
10 Things I am grateful for are:
I felt more accepting of myself this past year because:
This past year, I felt most authentic when:
Things that I overanalysed too much this year were:
My self-care habits this year consisted of:
I felt like I did or did not spend enough time with my family and friends:
Big decisions that I recently made were: and it made me feel:
Boundaries I set this year were: and it made me feel:
The emotion I felt most this year was:
I forgive myself for:
I felt more peaceful and trusting when:
I can improve my morning & evening routines by:
In my life right now I would like to change:
I can bring more presence into my life by:
I did or did not make time for my hobbies this year because:
My health this year was:
My sleep quality this year was:
I am satisfied with my work this year because:
The goals I achieved this year were: and I need to work more on:
My Intentions (or goals) for next year are:
The people I want to spend more time with next year are:
When I visualise my life for next year I want my life to be:
My word for the new year is:
I can bring in more abundance this year ahead by:
I will reduce my levels of stress next year by:
I recognise all the abundance in my life when I acknowledge:
I feel worthy and deserving of my dreams and all good things when:
How can I cultivate more fun and joy in the year ahead:
The main emotions I want to feel next year are:
The mantra that will serve me for the year ahead is:
I will be so proud of myself if I can end next year by saying:
As you reflect on the past year and look forward to the coming one, take a moment to celebrate your essence. Recognise the gift that is you – your unwavering commitment to personal and collective well-being, your perseverance in pursuing your goals and dreams without external validation, and your resilience in the face of challenges. Amidst the festive season's gift-giving, remember that the most significant gift is yourself. Embrace the season as an opportunity to cherish your journey, applaud your progress, release self-imposed burdens, and fully immerse yourself in the present moment with both self-love and compassion for yourself and others.
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