Do you speak your truth?

Rebecca Daffeh, Emotional freedom technique practitioner, spiritual health coach at Wondersource

The Throat Chakra. The Speaker. The Gateway

The Throat Chakra allows you to speak your truth and is the gateway to the higher spiritual realms.

When open and balanced it will allow you to speak easily from the heart without shame, fear or anxiety. Not being heard and not standing up for what you believe in may stem from a low functioning throat chakra. This can happen when we hold back our emotions and in particular grief, anger and fear.

When the Throat Chakra is in balance you will feel heard by others whilst maintaining a strong sense of self and not saying things to please others. You can speak your truth, mean what you say and stand by your word when the Throat Chakra is clear and balanced.

A balanced Throat Chakra gives you the freedom to recognise your inner voice and the courage to act upon it, freeing you from illusionary self imposed boundaries. As your personal resonance becomes stronger you learn to stand in your personal power and set boundaries.

The Throat Chakra is blue and blue also represents the element of water and when this chakra is strong we are able to see and connect to our destiny and more able to experience life with flow as opposed to resistance and fear. Abilities such as guided writing, channelling and higher self awareness are also linked to a strong throat chakra. Whereas blocks in this area can result in poor communication, being judgemental and lacking creativity.

The Higher Self

The Throat Chakra is connected to the Higher Self and the Higher Self is the most evolved, connected and wise version of you. This chakra is directly linked to your Higher Self and offers much guidance. You are a physical manifestation of your Higher Self and your Higher Self is the greatest version of your self, it has the connection to the universal consciousness offering you answers, guidance, wisdom and supports us to live our truth.

It is important to come into the present moment and connect to your Higher Self, listen to the guidance that comes from within by shutting off the external noise!

When you are connected to your Higher Self you will find your days flow smoothly and you speak your truth with ease. You feel secure, focused and connected.

If you only have a few minutes and would like to connect to your Higher Self quickly, try my Two Minute Meditation, your day will flow with far more ease

The Throat Chakra and the Physical Body

Sore throats, upper back pain, neck, hearing problems, teeth issues, tight jaw are all physical problems that may manifest if your throat chakra is unbalanced.

The throat chakra is related to communication and how we express our thoughts and ideas. Often sore throats and stiff necks are connected to not communicating something or when your individuality is being repressed. Speaking your truth if not directly to whom you’d like to say your truth to but in a journal can help to cleanse and balance this chakra.

Singing will also support this chakra’s flow and using the switchboards below as a mantra will give your inner thoughts a voice.

Affirmations for the Throat Chakra

“I live my truth, I communicate my truth, I am truth.”

“I listen to my inner guidance and trust my inner voice.”

“I communicate what is right for me with ease, without projecting my truth onto others.”

Take two minutes and strengthen your Throat Chakra:

Smoothie for Speaking Your Truth

1/2 cup frozen blueberries

1/2 cup frozen blackberries

1/4 cup juice (blueberry or apple)

3/4 cup cold water or almond milk/coconut milk for a smoother smoothie.

Blitz and Enjoy!

If you would like to book a session with Rebecca, click here to book or reach out to us at to learn more. Wondersource is on a mission to support and improve people’s mental and physical lives so they can heal and live healthier lives. Whether we have a chronic illness, a high level or anxiety, want to improve our sleep or just want to proactively support our health, we’re all works in progress and need support. 

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