We’re all works in progress and at different points of life, we need support in different areas.
Our classes and workshops are led by experts in mental health, careers, functional medicine, leadership, healing, mindfulness, and well-being to help you develop skills and habits proven to support physical, mental and spiritual health.
Seasonal Affective Disorder (SAD) is a mental health condition which causes people to experience low mood and depression often starting in the autumn and lasting until Spring. It is reported to affect 2 million people in the U.K. and it can affect people of all ages, with more women being affected than men.
In this workshop we will:
✨ Discuss some practical tips and guidance on what you can do to feel energised and motivated
✨ Guide you through a powerful Hypno-Breath process to a tap into your subconscious mind to support you and increase your vitality
✨ Access your pineal gland to regulate your melatonin level to help manage SAD