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Amanda Dufour

Yoga Instructor

London, United Kingdom

After training as a dancer and performing across Europe and the Middle East, I came across yoga and was instantly hooked. It complemented my dance training, helped with recovery from injuries and made the bustle of London a little easier to cope with. Since completing my initial teacher training with The Power Yoga Company in 2015, I am now a 500 hour Certified Yoga Instructor.



Specialites
mindset breathwork meditation mindfulness fitness wellbeing yoga
How can I help

I teach a variety of yoga styles, from dynamic Power Yoga to a more gentle flow, drawing on influences from a dance and athletic background. Focusing on breath and alignment, the practice will help build muscle tone and strength as well as improve flexibility. In addition to the physical benefits, I incorporate mindfulness and meditation in all my practices to give students the tools they need to manage daily stresses. Sure to challenge but also leave you feeling grounded and relaxed.

Work Experience and Accreditation

Corporate Yoga & Wellness Weeks
Private Yoga
Studio Classes & Workshops

200 hour Teacher Training Course, Yoga Alliance UK

300 hour Advanced Teacher Training, Yoga Alliance UK

Testimonials

“Amanda has always been considerate and never made me feel like I can’t do it. She adapts positions/stretches to our abilities and encourages us to try new things, but never push ourselves too far.”

Corporate client

“I can’t recommend Amanda highly enough. She is a wonderful teacher, both authoritative and gentle. Everything in her classes feels controlled and precise. She has made me much more confident in my practice, and better able to find stillness in my everyday life.”

John

Unique code : 151.229.148.232 - 03/02/2022
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Yoga Course

£345
5 x 60min

Focusing on breath and alignment through movement, yoga can help build muscle tone and strength as well as improve flexibility. Each session is tailored to your individual needs and goals.
In addition to the physical benefits, I incorporate mindfulness and meditation in all my practices to give you the tools you need to manage daily stresses.

Book session

Yoga

£75
1 x 60min

Focusing on breath and alignment through movement, yoga can help build muscle tone and strength as well as improve flexibility. Each session is tailored to your individual needs and goals.
In addition to the physical benefits, I incorporate mindfulness and meditation in all my practices to give you the tools you need to manage daily stresses.

Book session