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Amanda Dufour
Yoga Instructor
London, United Kingdom
After training as a dancer and performing across Europe and the Middle East, I came across yoga and was instantly hooked. It complemented my dance training, helped with recovery from injuries and made the bustle of London a little easier to cope with. Since completing my initial teacher training with The Power Yoga Company in 2015, I am now a 500 hour Certified Yoga Instructor.
I teach a variety of yoga styles, from dynamic Power Yoga to a more gentle flow, drawing on influences from a dance and athletic background. Focusing on breath and alignment, the practice will help build muscle tone and strength as well as improve flexibility. In addition to the physical benefits, I incorporate mindfulness and meditation in all my practices to give students the tools they need to manage daily stresses. Sure to challenge but also leave you feeling grounded and relaxed.
Corporate Yoga & Wellness Weeks
Private Yoga
Studio Classes & Workshops
200 hour Teacher Training Course, Yoga Alliance UK
300 hour Advanced Teacher Training, Yoga Alliance UK
“Amanda has always been considerate and never made me feel like I can’t do it. She adapts positions/stretches to our abilities and encourages us to try new things, but never push ourselves too far.”
“I can’t recommend Amanda highly enough. She is a wonderful teacher, both authoritative and gentle. Everything in her classes feels controlled and precise. She has made me much more confident in my practice, and better able to find stillness in my everyday life.”
Yoga Course
Focusing on breath and alignment through movement, yoga can help build muscle tone and strength as well as improve flexibility. Each session is tailored to your individual needs and goals.
In addition to the physical benefits, I incorporate mindfulness and meditation in all my practices to give you the tools you need to manage daily stresses.
Yoga
Focusing on breath and alignment through movement, yoga can help build muscle tone and strength as well as improve flexibility. Each session is tailored to your individual needs and goals.
In addition to the physical benefits, I incorporate mindfulness and meditation in all my practices to give you the tools you need to manage daily stresses.