Book an appointment
Francesca Minotti
Health and Nutrition Coaching
Rome, Italy
I am a wellness advocate and certified Integrative Nutrition Health Coach, on a mission to help people find their own version of a balanced and healthy lifestyle. I work to give you mindful, actionable and practical advice that you can embrace during your very own wellness journey. Healthy living is not a one-size-fits-all journey and what may work for one person, may not work for another. So it’s really important to work to discover the foods, wellness routines and healthy habits that will help heal you from the inside out. The best part about this entire journey is that it starts with you. I’ll be here to guide you and inspire action to uncover your own unique path to living your best, healthiest and most authentic life.
As a health coach, I intend to create a supportive environment and build a personalized action plan that enables you to achieve your wellness goals, free of dietary myths and theories. There will be no restrictions, no calorie counting and no crash diets or extreme workouts. Together, we will uncover your path to healthy and authentic living.
We'll start with a deep dive into all aspects of your life, including a complete health history. Together, we will identify where you’re currently at and where you would like to be and how to achieve optimal alignment.
Having gone through my own healing experience and with a background in nutrition, I am well placed to help people find the habits that will bring them into true alignment.
- Integrative Nutrition Health Coach Certificate, Institute of Integrative Nutrition (2018)
Health & Nutrition Coaching Package
Package sessions: 12 sessions over 3 months (1 session a week) including the following:
- 1 on 1 virtual coaching sessions every week for 50 mins.
- Responsive message support and weekly motivation
- Tips for buying more consciously at the supermarket
- Pantry makeover to reorganize the kitchen and always have healthy and satisfying options
- Two individual cooking lessons
- Languages: English, Italian
- This will be a virtual session based on GMT +1 timezone
- You will need a wifi connection, audio (headphones) ,video capabilities for best results
- You will receive a session feedback email within 24 hours
Health & Nutrition Coaching
As a health coach, I intend to create a supportive environment and build a personalized action plan that enables you to achieve your wellness goals, free of dietary myths and theories. There will be no restrictions, no calorie counting and no crash diets or extreme workouts. Together, we will uncover your path to healthy and authentic living.
We'll start with a deep dive into all aspects of your life, including a complete health history. Together, we will identify where you’re currently at and where you would like to be and how to achieve optimal alignment.