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Sonia Lunacek

Mindfulness Coach

California, USA

A mindfulness coach and fitness expert, Sonia is the co-founder of UpliftEXP, a wellness experience grounded in movement, breath, and nature connection. Sonia is passionate about facilitating mind and body fluidity through mindfulness practices. Through private coaching she guides participants towards increased mental clarity with a gentle and positive approach. Her son, a toddler, offers her daily opportunities to 'walk the talk'- a gift she is very grateful for!



Specialites
stress management breathwork meditation
How can I help

We begin with a holistic assessment- a snapshot- of work and personal life to create a customized mindfulness program that will fit your needs and creating lasting, positive change.

Work Experience and Accreditation

Sonia has 10 years of experience in the field of personal development, Sonia has worked with hundreds of clients through 1:1 coaching, fitness training, and wellness experiences.

  • Mindfulness-Based-Stress-Reduction (MBSR) Practicum Certificate

  • The Bar Method Advanced Instructor

Unique code : slunacek@gmail.com
Staff id : 22
Staff Product ids : Array
514
1455
1462

Discovery Call Id : 514

Book first of 3 session package

$240
3x 60mins

We begin with a holistic assessment- a snapshot- of work and personal life to create a customized mindfulness program that will fit your needs and creating lasting, positive change

Book session

Book Single Session

$100
1 x 60mins

We begin with a holistic assessment- a snapshot- of work and personal life to create a customized mindfulness program that will fit your needs and creating lasting, positive change.

Book session