Honestly, I had doubts that I could do this because for the last few years I spent thousands of dollars on gyms and personal training. The training was great but the trainer wasn’t there at home and at the restaurants to keep me from putting the wrong foods in my mouth. When I was stressed I would eat chips and chocolate, and drink coffee mochas with whipped cream.

I decided to join Helena’s Program in my last attempt to lose those 30 lbs that crept up on me in the last several years. The very first session Helena spoke to us with so much encouragement, love, and support.

You can actually feel her love for you and her faith in you that you can actually accomplish this. She has a vast knowledge in the body, mind, and soul, and of course nutrition and the food industry. But her program is so much more than that!!!

Helena knows exactly what to say to give you what you need to motivate you even though she’s not at home or at the restaurant with you. I’ve seen results in the very first week (no word of a lie). My focus and energy level increased dramatically.

In less than two weeks, I lost 3 lbs. Yesterday I had to go buy new pants as I am down a size already and the program is not even complete yet. I have lost inches around my waist and thighs.

For the first time in a long time, I believe I can do this and I will be healthy and back in shape. It’s not just the weight though, it’s the energy level, increased focus, happier, more hopeful. I have no clue how she does it but, the fact that I don’t need chains on my fridge or a slap on the hand at the store is truly a miracle for me.

Her program is indeed the best program there is for health out there and everyone should take it. Helena is an encyclopedia of health and I am so grateful that God brought her into my life. I getting healthier by the week and there’s nothing better than being healthy. Thank you, Helena.” Oh my goodness, I have tears in my eyes now writing this. There’s so much more I could write!!!!! All my love, Lise

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