I have been working with Kirsten for 5 years and she has tremendously improved the quality of my life and I now feel 10 years younger. I came to Kirsten initially to simply improve my fitness, lose weight, and feel better. She has met all expectations and then some. Kirsten knows my body better than I do: Without strain or pain, her guided exercises have substantially improved my strength, stability and flexibility. While most of her clients are younger, Kirsten is knowledgeable and caring about working with older clients and has achieved remarkable results for myself (76) and my wife (80). Not to mention, she is a very nice person and fun to work with.

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