Employee Mental Fitness Support for Peak Performance & Resilience
Welcome to May at Wondersource! This month, we’re celebrating Mental Health Awareness Month by emphasizing the importance of mental health in achieving peak performance.
At Wondersource, we believe that true success goes beyond skills and determination—it’s about nurturing the mental well-being of your team. Our mission is to empower employees to unlock their potential and live their mentally and physically healthiest life, while up levelling their mindset, joy, abundance and success. Our founder experienced burnout firsthand and saw the impact of mental health issues, chronic stress, and illness on performance.
Now more than ever, investing in well-being is crucial. A Harvard study found that 50% of the population will develop a disorder by age 75, and Gallup reported that there’s been a global rise in negative emotions like stress, sadness, anger. Chronic illness affects 60% of US adults, with stress being a major contributor to health issues.
The Financial Times recently highlighted that the UK workforce is the sickest in the developed world, with young people experiencing the biggest increase in long-term sickness. It’s clear that modern employees need more support. From improving sleep and gut health to challenging negative thoughts and developing resilient mindsets, Wondersource’s holistic approach supports overall well-being and team effectiveness.
We've seen clients and their teams manage stress, support mental health, lower disease risk, and enhance focus, joy, confidence, and effectiveness. Notably, 86% of employees reported increased confidence and self-esteem, 93% improved team relationships, and 80% saw increased job satisfaction.
Key benefits of our programs include:
Collective Empowerment: Our group training and development programming fosters a sense of belonging and unity, strengthening interpersonal relationships and team culture. Team leads have stated the team collaboration is a major benefit of our programming with employees building stronger interpersonal relationships and creating an overall supportive environment.
Stress Management: We provide effective stress management techniques that employees can implement immediately increasing their resilience and ability to perform at their best no matter what is going on. With 95% of chronic illness being caused or exacerbated by stress, the importance of effective stress management can’t be understated.
Enhanced Communication: Improved communication and boundary setting skills foster collaboration, a positive work environment and better results. Employees of all ages and seniority levels benefit here.
Boosted Confidence and Motivation: Confident and motivated employees drive productivity and creativity. According to Gallup’s latest poll, US employees’ engagement hit an 11 year low. Trends in employee engagement are significant because they are linked to many performance outcomes in organizations.
Problem-Solving and Creativity: A healthy mindset enhances innovative thinking and problem-solving. We support ambitious teams to think critically, creatively and abundantly.
Increased Focus and Resilience: Techniques to maintain focus and resilience help teams overcome challenges and achieve targets.
Investing in mental fitness education, holistic health, and professional development is a strategic move that enhances performance and cultivates a culture of well-being and growth. When you prioritise your team’s mental fitness and success, you invest in a future of sustained excellence, innovation, and thriving performance.
Not convinced? A recent report published by Oxford highlighted that companies with higher well-being show a superior return on assets, generate higher profits, and command higher valuations.
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At wondersource, we are dedicated to sharing the tools, resources and teachings needed to live a healthy, successful life beyond their wildest dreams for themselves, their families and their companies 🚀 Book a call at the link in our bio if you want to learn more about how our signature online Mind, Body, Work program can help your team!
Want to apply this and other holistic healthcare practices to your workplace? Connect with Wondersource here.
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